Services

Therapy Services 

Private Pay 

My private pay rate is $150/session

If I'm not in network with your insurance plan, I can provide a superbill for you to submit to your insurance for reimbursement, after you check that they will follow/accept this process  

I have a limited number of sliding scale spots that can go as low as $100/session

Modalities/Treatment Methods 

CBT/MI/EMDR

I use CBT (Cognitive Behavioral Therapy), Motivational Interviewing and EMDR (Eye Movement Desensitization and Reprocessing) to help your brain adjust the way it processes and stores traumatic memories and information, along with other techniques to tailor therapy to a client’s needs. 

ADHD

I refer clients to other providers (psychologist, psychiatrist, primary care provider) for ADHD diagnosis and assessment since it's not my primary specialty.

INTEGRATIVE

I use equal parts conversational talk therapy and specific cognitive, behavioral, and trauma therapy techniques to be a truly Integrative therapist who pulls from various technique and theory toolkits to tailor treatment for clients. 

PERSON-CENTERED/STRENGTHS-BASED

Therapy is a reparative, mirroring process to understand and really see yourself, and learn to untie your own knots. You are the expert on yourself  and have the tools and strengths for healing,  but may not know how to access them or build them up.

I'm here to help you create your own toolbox to cope with life’s challenges. I provide a warm, safe environment in therapy to build trust, and will meet you where you are as you tell your story and set goals for change. We'll walk the path to healing and insight together - and at your pace.